Sage & Sol Retreats

Presents an All Women Healing the Heart Retreat!

OUR MISSION

Sage & Sol Retreats creates soul-centered spaces for women to reconnect with themselves, their truth, and their light — through workshops, global retreats, virtual coaching, and community support. By guiding them out of self-doubt and into self-love, we empower women to soften, rise, and heal in a space where they are always seen, heard, and held.

A soul-centered retreat for the woman ready to return to herself.

Tulum December 2025

Upcoming Retreats

Tulum, Mexico

Nov 30th - Dec 7th

Come home to yourself in the

sacred stillness of the jungle.

Coming soon

More dates coming soon

Where softness is strength, and

self-love is sacred.

CREATE UNFORGETTABLE EXPERIENCES

At Sage & Sol Retreats, we create soul-centered experiences for women ready to reconnect with themselves, heal what’s been heavy, and rise into the next chapter with confidence and clarity. This isn’t just a getaway. It’s a homecoming.

Through global retreats, guided workshops, and intentional community, we hold space for women navigating heartbreak, burnout, or self-doubt to feel seen, supported, and deeply empowered. Our signature retreat, Healing the Heart, blends coaching, ritual, and nervous system tools in a warm, welcoming environment designed for softness, transformation, and self-love.

We don’t just believe in healing. We live it. And we’re here to walk this journey with you.

Learn More

POV: My time retreating. Days filled with soul-shifting workshops, swims in crystal-clear cenotes, and moments that felt like pure magic. My room was lined with floor-to-ceiling windows, and every morning I woke up feeling like I was literally sleeping in the jungle. The sounds, the light, the view, it was unreal. The food was incredible, nourishing me in ways I didn’t even know I needed. But the real gift was the connection with the other retreater, deep, validating, and so beautiful. We laughed, we shared, we healed together. And the best part? I’m still talking to several of them today, months later. This wasn’t just a retreat, it was the start of lifelong friendships.⁣
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#retreat #selfloveretreat #selflove #tulumretreat #2025retreat #womanshealingretreat #womanhealing #womanempowerment #womanretreat #retreatsforwomen

We weren’t just exploring villas in the jungle, we were watching our vision come to life.⁣
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Being on the land where we’ll host our retreat felt like confirmation. The energy, the beauty, the stillness, it all matched the intention we’ve been holding for Sage and Sol.⁣
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What made it even more powerful was experiencing it alongside other incredible retreat hosts. We didn’t just take a tour, we prepared. Through connection, immersive classes, and shared insight, we anchored into the kind of space that doesn’t just hold transformation, it activates it.⁣
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Now we don’t just believe in what’s coming, we feel it. Fully.⁣
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#retreat #meetyourhosts #retreatsforwoman #womansretreat #healingtheheart #healingtheheartretreat #healingretreat #selfloveretreat #womanhealing #womanempowerment #jungleretreat #tulumretreat

Ready to see what’s waiting for you in the Mayan Jungle?⁣
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Our Sage & Sol Retreat (Nov 30 – Dec 7) is designed to help you release, reset, and reconnect, all while immersed in a luxury, nature-filled sanctuary.⁣
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From powerful ceremonies and sound healing in a cenote, to deep-dive workshops and family-style dinners under the stars, every detail has been crafted to awaken the most grounded, confident, and radiant version of you.⁣
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Swipe through to see everything included in this 7-day experience.⁣
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•Early Bird Pricing ends August 1st⁣
Save $2,000 when you book now.⁣
[𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘵𝘰 𝘤𝘭𝘢𝘪𝘮 𝘺𝘰𝘶𝘳 𝘴𝘱𝘰𝘵.]⁣
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⁣#sageandsol #retreat #retreatyourself #retreattulum #tulum #selfloveretreat #healingretreat #womansupportingwoman #womansretreat #womanhealingtrip #womanhealing

Morning movement in nature is true medicine for the body, mind, and spirit. ⁣
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Yoga activates the parasympathetic nervous system, 𝘺𝘰𝘶𝘳 ‘𝘳𝘦𝘴𝘵 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭’ 𝘮𝘰𝘥𝘦, lowering cortisol, reducing inflammation, and boosting circulation. Each breath and stretch signals safety to your body, releasing tension stored in your muscles and nervous system.⁣
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The sunlight and fresh air reset your circadian rhythm, elevate serotonin and dopamine, 𝘺𝘰𝘶𝘳 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘮𝘰𝘰𝘥 𝘭𝘪𝘧𝘵𝘦𝘳𝘴, and quiet the amygdala, 𝘵𝘩𝘦 𝘣𝘳𝘢𝘪𝘯’𝘴 𝘴𝘵𝘳𝘦𝘴𝘴 𝘤𝘦𝘯𝘵𝘦𝘳. ⁣
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Moving barefoot or simply being present in nature helps you ground, balance your body’s energy, and reconnect with the earth’s natural rhythm.⁣
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This isn’t just movement, it’s nervous system regulation, detoxification, and a return to self. ⁣
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When we combine mindful breath, nature’s medicine, and intentional movement, the whole system, body, mind, and spirit realigns.⁣
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#selfloveretreat #selflove #retreatyourself #retreat #womanhealing #mexicoretreat #womanempowerment #womansretreats #tulumretreat

Healing the Heart isn’t just a retreat—it’s your reset.⁣
If you’re exhausted from overthinking, self-doubt, or living on edge…⁣
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This 7-day experience will help you come home to yourself using breathwork, nervous system healing, and future-self integration. ⁣
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𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝘀: ⁣
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• 10 deep dive work shops. ⁣
• Tantric Dream State- 𝘩𝘺𝘱𝘯𝘰𝘴𝘪𝘴 𝘪𝘯𝘵𝘦𝘳𝘵𝘸𝘪𝘯𝘦𝘥 𝘸𝘪𝘵𝘩 𝘢𝘯𝘤𝘪𝘦𝘯𝘵 𝘵𝘢𝘯𝘵𝘳𝘪𝘤 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯, ⁣
• Temazcal- 𝘵𝘳𝘢𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘤𝘳𝘦𝘢𝘮𝘪𝘯𝘨 𝘪𝘯 𝘢 𝘥𝘰𝘮𝘦 𝘴𝘩𝘢𝘱𝘦𝘥 𝘴𝘸𝘦𝘢𝘵 𝘭𝘰𝘥𝘨𝘦 ⁣
• Sound Healing in a Cenote- 𝘛𝘪𝘣𝘦𝘵𝘢𝘯-𝘚𝘵𝘺𝘭𝘦 𝘴𝘰𝘶𝘯𝘥 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘪𝘯 𝘢 𝘤𝘦𝘯𝘰𝘵𝘦 𝘤𝘰𝘮𝘣𝘪𝘯𝘦𝘴 𝘸𝘪𝘵𝘩 𝘢𝘯𝘤𝘪𝘦𝘯𝘵 𝘛𝘪𝘣𝘦𝘵𝘢𝘯 𝘴𝘰𝘶𝘯𝘥 𝘵𝘩𝘦𝘳𝘢𝘱𝘺. ⁣
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𝗮𝗻𝗱 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲! ⁣
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You’ll leave with mental clarity, self-trust, and peace you can feel in your body.⁣
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Early bird savings end August 1- $2,000 off.⁣
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Start your healing now at the link in bio. ⁣
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#womansretreats #retreatyourself #retreating #tulumretreat #selfloveretreat #healingyourself #healingretreat

A soul-centered retreat for the woman ready to return to herself.⁣
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#retreat #womanretreat #selfloveretreat #healingretreat #internationalretreat #healingtheheart #healingwithnature #womanhealing #retreatyourself

#retreatyourself #retreat #womansupportingwoman #womansretreat #womanhealing #selflove #selfloveworkshop #healingretreat #healing

Sage & Sol Retreats creates soul-centered spaces for women to reconnect with themselves, their truth, and their light — through workshops, global retreats, virtual coaching, and community support. By guiding them out of self-doubt and into self-love, we empower women to soften, rise, and heal in a space where they are always seen, heard, and held.⁣
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#retreats #womanretreats #selfcare #selflove #selfloveretreat #healingtheheart #tulumretreat #2025retreat

The jungle is medicine, for the body, the mind, and the soul.
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Spending time in nature has been scientifically proven to lower cortisol levels, regulate blood pressure, reduce inflammation, and activate the parasympathetic nervous system- the part of your body responsible for rest, digestion, and deep healing. 🍃⁣
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Just 20 minutes in green space can improve mood, increase focus, and boost serotonin and dopamine levels. Nature doesn’t just feel good it quite literally rewires your body to heal.⁣
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But in the Mayan jungle, something even deeper happens.⁣
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This land is ancient, sacred, alive. For thousands of years, the Maya have come here to remember, to pray, and to restore balance. The trees are not just trees, they are messengers. The caves are not just rock, they are wombs of transformation. And the ceremonies we offer here- from Temazcal to sound healing in a cenote- are rooted in traditions that speak directly to the heart and nervous system.⁣
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When we slow down in nature, especially in places charged with ancestral memory, we start to regulate ourselves from the inside out. Trauma softens. Clarity returns. The heart opens.⁣
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This is what Healing is all about.⁣
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Come reset your nervous system. ⁣
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Let the earth remind you how to breathe. ⁣
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Let the jungle teach you how to soften.⁣
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🌿 Healing the Heart Retreat⁣
📍Tulum, Mexico⁣
🔗 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼! ⁣
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⁣#tulumretreat #womanretreat #womansupportingwoman #mexicoretreat #retreat #womanempowerment #healing #heartbreak #itchelcave
#natureisamazing #mayanjungle #womanhealing #naturehealing #womanhealing #selflove #selfloveretreat

If you’ve been feeling like you’ve lost your way.⁣
If you’ve abandoned yourself trying to hold it all together.⁣
If your heart is heavy, broken, or just tired.⁣
This is your invitation to return to you.⁣
To rest. To be held. To heal.⁣
Surrounded by nature, wrapped in softness, and supported by women who get it.⁣
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Join us for an experience unlike any other!!⁣
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Wander through some of Tulum’s most breathtaking landscapes.⁣
Move your body through morning yoga.⁣
Nourish yourself with chef-prepared meals.⁣
Receive spiritual teachings, meditations, and healing ceremonies.⁣
Experience the magic of Temazcal, Tantric Dreamstate, Itchel Cave, and sound healing in a sacred cenote.⁣
And find your Solmates, the women walking this path beside you.⁣
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Your spot is waiting. Link in bio to join us.⁣ 🔗
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#womansretreats #selfhealing #retreats #retreatsmexico #selfloveretreat #comebacktoyourself #healinnature #womanhealing #healingheartbreak #healingthesoul #tulum #retreattulum

There comes a time when holding onto the unhealed version of you becomes heavier than releasing her. Let her go. The woman you’re becoming needs space to rise.⁣
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Choose her. Choose you.⁣
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Come retreat with us and meet the version of you that’s been waiting to be remembered.⁣
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#retreatyourself #retreatsforwomen #retreatmexico #selfloveretreat #selflove #loveyourself #womansupportingwoman #healingispossible

Here’s how it all started…⁣
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One salon >> Two Virgos >> A friendship forged in a hard season of life.⁣
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We met building up Salon Glow Chicago- passionate, driven, and unknowingly about to become each other’s soft place to land. In the middle of burnout, heartbreak, grief and healing, we found refuge in each other. From breathwork to late-night talks, we created a space to feel it all, to process, to grow, to be seen.⁣
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What started as work bestie became a real friendship- it became the medicine.⁣
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Then Bella went to Bali to a woman’s retreat. She came back lit up from within and said, “We’re doing this.” A retreat. A sanctuary. A new chapter. And just like that, Sage and Sol was born.⁣
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We’re building it for the women who are always holding it down- but rarely held.⁣
For the sol sisters who need space to just be.⁣
To exhale. To reconnect. To remember who they are.⁣
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This is more than a retreat. It’s our shared healing.⁣
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And now, we get to share it with you⁣
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#selfloveretreat #womansretreats #retreat #retreatsforwomen #tulumretreat #selflove #healingwithfriends #womansupportingwoman

Where your intention goes, your energy flows.⁣
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When we consciously direct our attention toward our healing, peace, and growth, everything around us begins to shift. ⁣
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This retreat isn’t just time away, it’s an intentional investment in your well-being, clarity, and inner power. ⁣
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Choose yourself. ⁣
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Move with purpose. ⁣
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Heal on purpose.⁠⁣
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#womansretreats #tulumretreats #mexicoretreat #selfloveretreat #womanshealing #healingera #retreats2025 #retreats

Healing isn’t about becoming someone new, it’s about remembering who you were before the world told you who to be.⁣
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When these signs begin to surface, it’s not a breakdown. It’s a breakthrough in disguise. It means your body, mind, and soul are calling you into deeper alignment—and a retreat can be the container that holds that transformation.⁣
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⁣#womansretreat #womanshealing #womanretreat #tulumretreat #mexicoretreat #selfloveretreat #retreats2025
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𝗧𝗵𝗲 𝘄𝗮𝗶𝘁𝗹𝗶𝘀𝘁 𝗶𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗼𝗽𝗲𝗻!⁣
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We’re so excited to begin this journey with you. The itinerary is something truly special, crafted with intention, joy, and transformation in mind.⁣
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We can’t wait to welcome you!!! ⁣
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#retreatyourself #womansretreats #womanhealing #womanempowerment #selfloveretreat #healingretreat #womansretreat

What does healing look like?⁣
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It looks like tears and laughter in the same breath. It looks like dancing and laughing with those make you feel safe. ⁣
Like soft mornings, shared stories, silent walks, and loud breakthroughs.⁣
It’s not always pretty, but it’s real, raw, and deeply necessary. ⁣
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At our retreats, we create space for women to come home to themselves.⁣ To have a moment to remember nature, and embrace stillness. To feel seen. Held. Reconnected.
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This is healing—and this is what it looks like.⁣
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#WomensRetreat #HealingJourney #SelfLoveRetreat #EmpoweredWomen #ReturnToSelf #tulumretreat #tulummexico #kaabaluum #womanhealing

Are you ready to come back to you? ⁣
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Tickets are on sale NEXT WEEK, limited spots available and you do not want to miss the most incredible journey we are about to go on!⁣
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#womanretreat #selflove #selfloveretreat #tulumretreat #mexicoretreat #womanempowerment #womansupportingwoman

Join us in the heart of the Mayan jungle of Tulum, Mexico this November 30–December 7 for A Return to Self — a women’s healing and empowerment retreat designed to reconnect you with your truth, your power, and your peace. ⁣
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Surrounded by sacred land and held in sacred 𝘴𝘰𝘭mates, this is your invitation to come home to yourself.⁣
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#womanhealing #globalretreat #tulumretreat #womanretreat #selfloveretreat #womanempowerment #mexicoretreat

This journey is a return.⁣
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A return to :⁣
Your body. ⁣
Your truth. ⁣
Your tenderness.⁣
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The parts of you that may have been ⁣
buried under survival, but have never been lost. ⁣
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#globalretreats #globalwomanretreat #tulumretreat #womanempowerment #womanhealing #selfloveretreat #selflove

Our Mission 🙏🏼⁣
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Sage & Sol Retreats creates soul-centered spaces for women to reconnect with themselves, their truth, and their light — through workshops, global retreats, virtual coaching, and community support. By guiding them out of self-doubt and into self-love, we empower women to soften, rise, and heal in a space where they are always seen, heard, and understood.⁣
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#womanempowerment #womanretreat #mexicoretreat #tulumretreat #womanhealing #selfloveretreat #empowermentretreat

Hi I am Bella! Welcome to S | S Retreats!!⁣
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When I created Sage & Sol, it wasn’t just about building a retreat. It was about building a refuge—for the woman who’s lost herself in heartbreak, who’s exhausted from constantly being strong, who’s been silently carrying the weight of her world with no one to witness it.⁣
It’s for the woman who is ready to soften without shame. Who’s ready to be held for once. Who’s ready to come home to herself.⁣
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This is more than a retreat. This is a reclamation. A rebirth.⁣
A sacred return to the truth of who you are.⁣
A safe space where your softness is not just welcomed—it’s honored.⁣
Where your story will never be too heavy.⁣
Where your healing will be held with reverence.⁣
And where you will finally remember the beauty of being seen, heard, and understood.⁣
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This is Sage & Sol.⁣
Where self-love is sacred.⁣
And softness is power.⁣
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#womanretreat #womanhealing #womanempowerment #retreatsmexico #healingretreat

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Welcome to Sage and Sol!!! We’re so glad you’re here.⁣
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This space was created with intention to support women who are ready to come home to themselves. Our self-love + empowerment retreat is more than a getaway - it’s a return. To your truth. Your softness. Your power.⁣
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Whether you’re seeking clarity, connection, healing, or simply a pause from the noise, this retreat is your invitation, to slow down, to reconnect, and to remember who you are.⁣
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We’ll be sharing more about the retreat experience, location, and the women behind this offering in the coming days. But for now, we’re holding space for this simple beginning.⁣
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Welcome to the journey.⁣
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#SelfLoveRetreat #WomensEmpowerment #RetreatWithUs #ComeHomeToYou #womansretreats #womanswellness #2025retreat #mexicoretreat #healingandwellnessretreat

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